IntroductionIn today’s world, where health trends rise and fall with every scroll and click, the true essence of nutrition and diet often becomes obscured by sensationalism. Nutrition is not merely about eating less or jumping on the latest fad—it is about nourishing the body with intention, fueling the mind with clarity, and sustaining a lifestyle of longevity and vitality. A well-balanced diet, grounded in science … Continue reading Nourish to Flourish: The Art and Science of Balanced Nutrition and Diet