Singapore’s fitness scene thrives on intensity. From high-energy HIIT workouts to long-distance runs and heavy lifting, many fitness enthusiasts chase performance through power and speed. Yet, what often gets overlooked is the quieter side of athletic success — recovery, mobility, and balance. This is where chair yoga comes in, offering a powerful, low-impact method to restore alignment, enhance flexibility, and prevent injury without compromising strength. … Continue reading The Accessible Athlete: How Chair Yoga Complements and Enhances High-Intensity Training Regimes